Ginger-Rosemary Tincture for health
Sometimes the simplest recipes are the most powerful, and it was just about a year ago I made my first tincture in my herbalist certification, with two simple kitchen herbs, fresh ginger and dried rosemary from my friend’s farm. This recipe was in one of our three course books, The Gift of Healing Herbs, by […]
Thermography vs Mammograms
I’m not a fan of the mammogram, but who is? The smashing, the cold, the waiting in sterile rooms, the recalls, the phone game,…. So when a friend of mine told me about thermography, and how it can be an alternative method of detection that has up to 7 years more warning time with no […]
Resetting your gut health naturally after a round of antibiotics
We all know that antibiotics are necessary in extreme cases of infection, but in the last twenty years, doctors have become more liberal with dosing, and even giving multiple doses in many cases. I won’t dispute their necessity, but I will suggest that you ask “is this necessary,” every time they’re offered to you. And […]
The Power of One-Pointed Focus: A Path to Peace, Patience, and Presence
In our fast-paced world, where multitasking is glorified and distractions are everywhere, the simple act of focusing on just one thing at a time has become a radical practice. Yet this return to “one-pointed focus” is one of the most powerful tools we have to cultivate mindfulness, patience, and a deep sense of inner peace. […]